May is mental health awareness month, and I have not had much of a hold on my mental health to talk about it… until now. While states are beginning to open back and life seems like it’s attempting to get back to normal (whatever that’s supposed to be), I thought now was a good timeContinue reading “A global pandemic and Anxiety.”
Tag Archives: panic attacks
Planners, Journals, and Anxiety
I am always looking for tips and tricks to handle my anxiety. I’ve talked about it before that music, TV, my favorite movies, a hot shower, a good book, cooking, writing it out, are all things that I do when my anxiety gets to be too much. Recently, with the coronavirus, my anxiety has beenContinue reading “Planners, Journals, and Anxiety”
World Mental Health Day. 2019.
Today is World Mental Health Day, a day and a topic that is really important to me. Lately, my mental health has been taking a set back, I’m aware of it, working to improve it, it’s is unfortunately part of the battle. I’ve vaguley been diagnosed with Anxiety, I have panic attacks and the occasionalContinue reading “World Mental Health Day. 2019.”
May is Mental Health Awareness Month: Entry 1.
I might not always understand it, but I don’t mind talking about my mental health.