Planners, Journals, and Anxiety

I am always looking for tips and tricks to handle my anxiety. I’ve talked about it before that music, TV, my favorite movies, a hot shower, a good book, cooking, writing it out, are all things that I do when my anxiety gets to be too much. Recently, with the coronavirus, my anxiety has beenContinue reading “Planners, Journals, and Anxiety”

Hello New Year💫🔮

On the Bellas Podcast this month they made a challenge to journal every day for the month, and to write what you’re hoping for, for the new year. They were right on the podcast when they said everyone always waits till the last few hours of the past year to say what they wish forContinue reading “Hello New Year💫🔮”

Grateful Challenge.

This month on the Bellas Podcast, Nicole and Brie talked a lot about gratitude, mentioned the many things that they’re grateful for in their lives, and that gave me an idea. I am the worst at gratitude, and I’m terrible at taking a step back and seeing what I am grateful for because it seemsContinue reading “Grateful Challenge.”

World Mental Health Day. 2019.

Today is World Mental Health Day, a day and a topic that is really important to me. Lately, my mental health has been taking a set back, I’m aware of it, working to improve it, it’s is unfortunately part of the battle. I’ve vaguley been diagnosed with Anxiety, I have panic attacks and the occasionalContinue reading “World Mental Health Day. 2019.”

May is Mental Health Awareness Month: Entry 1.

I might not always understand it, but I don’t mind talking about my mental health.

Bring it on 2019!

Happy Almost New Year Everyone! I have not been great with keeping up with this blog this year, but I don’t think I was terrible either. I will say that it is my hope in 2019 to have more content, get a better understanding of what true direction I want this blog to go inContinue reading “Bring it on 2019!”

‘Tis the season to give back.

I’m really big on giving back whenever possible regardless of the season, but around the holidays I get especially into it. Whether it’s the salvation army buckets, toy drives, or merely paying or the coffee of the person behind you in line, giving back is what the holidays should be all about. It’s heartwarming givingContinue reading “‘Tis the season to give back.”

Take that me time, you’ll be thankful you did.

A few weeks ago, my mom, my sister, my brother and I, took a last minute two-hour drive to Rhode Island for the weekend because we were craving the beach. This mini trip was important because regardless of the fights that occurred because that’s what siblings do and the leftover anxiety I was filled withContinue reading “Take that me time, you’ll be thankful you did.”

Mental Health Monday.

So a while back I wrote up a real quick, right after reading rave about this book called Crazy is my superpower. (https://missraee.wordpress.com/2017/04/15/crazy-is-my-superpower-must-read/ ). This book was written by former WWE Diva, AJ Lee ( Mendez).  & this book changed my life. Today while I was cooking, I listened to Celeste Bonin’s podcast, the UnglamorousContinue reading “Mental Health Monday.”