A global pandemic and Anxiety.

May is mental health awareness month, and I have not had much of a hold on my mental health to talk about it… until now.  While states are beginning to open back and life seems like it’s attempting to get back to normal (whatever that’s supposed to be), I thought now was a good time

World Mental Health Day. 2019.

Today is World Mental Health Day, a day and a topic that is really important to me. Lately, my mental health has been taking a set back, I’m aware of it, working to improve it, it’s is unfortunately part of the battle. I’ve vaguley been diagnosed with Anxiety, I have panic attacks and the occasional