World Mental Health Day. 2019.

Today is World Mental Health Day, a day and a topic that is really important to me. Lately, my mental health has been taking a set back, I’m aware of it, working to improve it, it’s is unfortunately part of the battle. I’ve vaguley been diagnosed with Anxiety, I have panic attacks and the occasional

May is Mental Health Awareness Month: Entry 1.

I might not always understand it, but I don’t mind talking about my mental health.

Mental Health Monday.

So a while back I wrote up a real quick, right after reading rave about this book called Crazy is my superpower. (https://missraee.wordpress.com/2017/04/15/crazy-is-my-superpower-must-read/ ). This book was written by former WWE Diva, AJ Lee ( Mendez).  & this book changed my life. Today while I was cooking, I listened to Celeste Bonin’s podcast, the Unglamorous