Planners, Journals, and Anxiety

I am always looking for tips and tricks to handle my anxiety. I’ve talked about it before that music, TV, my favorite movies, a hot shower, a good book, cooking, writing it out, are all things that I do when my anxiety gets to be too much. Recently, with the coronavirus, my anxiety has beenContinue reading “Planners, Journals, and Anxiety”

World Mental Health Day. 2019.

Today is World Mental Health Day, a day and a topic that is really important to me. Lately, my mental health has been taking a set back, I’m aware of it, working to improve it, it’s is unfortunately part of the battle. I’ve vaguley been diagnosed with Anxiety, I have panic attacks and the occasionalContinue reading “World Mental Health Day. 2019.”

May is Mental Health Awareness Month: Entry 1.

I might not always understand it, but I don’t mind talking about my mental health.

Take that me time, you’ll be thankful you did.

A few weeks ago, my mom, my sister, my brother and I, took a last minute two-hour drive to Rhode Island for the weekend because we were craving the beach. This mini trip was important because regardless of the fights that occurred because that’s what siblings do and the leftover anxiety I was filled withContinue reading “Take that me time, you’ll be thankful you did.”

Mental Health Monday.

So a while back I wrote up a real quick, right after reading rave about this book called Crazy is my superpower. (https://missraee.wordpress.com/2017/04/15/crazy-is-my-superpower-must-read/ ). This book was written by former WWE Diva, AJ Lee ( Mendez).  & this book changed my life. Today while I was cooking, I listened to Celeste Bonin’s podcast, the UnglamorousContinue reading “Mental Health Monday.”