Meatless Monday: For the love of tofu.

ok-monday-lets-do-this-260nw-678637651 (2)

Sometimes I have seriously no idea what I want to eat, but I’m hungry. So I’ll just find some things, throw it together and hope for the best. Sometimes this works, sometimes it doesn’t. In this case, it worked.

I recently figured out that as much as I love Tumeric, I’m allergic. It’s so depressing and really sucks. Maybe I was overeating it, I don’t know, but Tumeric was the culprit. So I wanted to find something else that I could flavor my tofu with, and on this particular day I figured out that honey mustard matches wonderfully!


1 container of firm tofu

garlic powder

onion powder



1/2 cup of broccoli

1/2 cup of cauliflower

1 tomato

honey mustard (Vegetarian Ingredient, but they do have vegan “honey” mustard)



Drain your tofu.

Put the 1/2 cups of broccoli and cauliflower in a frying pan, add seasoning as desired.

As they’re cooking, cut up your tofu in chunks, I just chopped it up like I would as a scramble.

When broccoli and cauliflower are done, place in a separate bowl and put the tofu into the frying pan, season as you like, I stick to the usual that I mentioned above, garlic powder, onion powder, cayenne, and salt.

Once it seems the tofu is about done, I added a few dollops of honey mustard and let it simmer in it for a few minutes.

Then I added the broccoli and cauliflower back in and mixed it all together.

Once you’ve got it into a bowl, ready to eat, I added in the tomato.

Very easy, and the flavors work wonderfully together. As an option, you could toast up a couple pieces of bread and scoop some onto it and eat it that way.


If you have any suggestions such as what you love to flavor your tofu with, please send them my way.


Published by missraee

I’m the girl who is as passionate about the environment as she is about wrestling. I’m the girl who eats plant-based snacks while screaming at the TV during football. I’m the girl who would rather sit and read a book than go out to a party. I’m the girl that feels most herself when she’s out in nature. I’m the girl who loves to get engulfed in a good TV series. I’m the girl who’s in love with superhero movies as much as she is chick flicks. I’m the girl who uses music to escape, I’m the girl that lives with anxiety every single day, but is always fighting. I believe that climate change is real, I believe in protecting the environment and all animals, domestic and wild. I believe that my vegetarian diet makes a difference in the world. I believe that a pencil can change the world. If any single bit of the above speaks to you, you've come to the right place. I'm still getting the hang of this blog thing, so bear with me. If I'm not blogging, you can find me on twitter at @amandaraee_x3 go follow and say hey :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: